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Confidence: What It Is, What It Isn’t, and How To Develop It


by Doc Wally


Improving Your Performance with Music


by Super Dave


Get Off the Emotional Roller Coaster of Identity


by Doc Wally


Hockey Emotions

6 Warning Signs You’re A Slave to Your Emotions


by Super Dave


Brady the Hot Head


by Super Dave


Become the best version of yourself. Begin the journey of becoming a high achieving athlete by building a mental toughness training program.

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Become the best version of yourself. Begin the journey of becoming a high achieving athlete by building a mental toughness training program.

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  • Get Started /
  • My Courses /
  • My Account /
http://hockey.misgoodbuildsite.info/wp-content/uploads/2019/09/M2V04P2AUDIO-1.mp3

Deep Abdominal Breathing Exercise

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Deep-abdominal-breathing-exercise-1.mp3

Autogenic Relaxation

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Autogenic-relaxation-1.mp3

Confidence Recording

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Confidence-recording-1.mp3

Progressive Muscle Relaxation 1

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Progressive-muscle-relaxation-1-1.mp3

Progressive Muscle Relaxation 3

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Progressive-muscle-relaxation-3-1.mp3

Progressive Muscle Relaxation 5

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Progressive-muscle-relaxation-step-5-1.mp3

Breathing Count Exercise and Instructions

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Breathing-count-exercise-and-instructions-1.mp3

D Man Imagery Session

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/D-man-imagery-session-1.mp3

Forward Imagery

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Forward-imagery-1.mp3

Progressive Muscle Relaxation 2

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Progressive-muscle-relaxation-step-2-1.mp3

Progressive Muscle Relaxation 4

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Progressive-muscle-relaxation-4-1.mp3

Goalie Imagery

http://hockey.misgoodbuildsite.info/wp-content/uploads/2017/10/Goalie-imagery-1.mp3