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MTT Hockey – Plan to Win Plus
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Modules
Introduction to MTT
Lessons
Module 1 – The Fundamentals: Understanding Confidence, Pressure, and Performance Cycles
Lessons
- Success Leaves Clues: Characteristics of High Performers
- Definition of Emotions
- Definition of Confidence
- Powerful Sources of Confidence
- How Does a Coach Build Confidence?
- Confidence: Drawing on Past Success
- Clarity of My Role
- What Erodes Confidence Free Preview
- Impact of Fear and Doubt
- What is Mental Toughness Training
- Everything is Going Good?
- Understanding Pressure
- Process Focused
- We Are A System – Why is a System Important?
- We Are A System – Performance Cycles Free Preview
- Change The Channel
- Hooked on a Thought
Module 2 – 10 Simple Steps to Building Confidence and Mental Toughness
Lessons
- Step 1: Start with the End in Mind
- Step 2: Build Your Self Awareness
- Step 3: Front Load Your Confidence
- Step 4: Using your 5 Senses and Mental Imagery
- Step 5: Build Your Affirmations with Evidence
- Step 6: Focus Like a Pro: Own the Remote
- Step 7: Live the Practice – Train with Intent and Purpose
- Step 8: Build Your Routine
- Step 9: Plan For Adversity to Perform Under Pressure
- Step 10: Grow Through Gap Analysis
- Module 2 Summary – What Did I Just Learn?
Module 3 – The Tool Box
Lessons
- Managing Pressure
- Focus and Attention Strategies
- Understanding and Managing Emotions Free Preview
- Relaxation and Stress Management Free Preview
- Building Confidence and Belief
- Engaging Faith In Your Development
- Sleep and Nutrition
- Optimism and Growth Mindset
- Overcoming The Most Common Obstacles
- Emotions by Zone & Cone of Emotions