MTT Exercise Performance Journal PDF
Are you looking for a clear step by step process to improve your mental toughness skills and high- performance mindset?
For $35 including shipping, you can purchase the 120-page spiral-bound guide that walks you through the 10 steps to building confidence and mental toughness.
Description
Are you looking for a clear step by step process to improve your mental toughness skills and high- performance mindset?
The MTT Exercise Performance Journal is a training manual designed to help you become the best version of yourself. It walks you through foundational concepts, provides 10 clear mindset training steps, and provides exercises and self-awareness questions throughout. It also includes twenty-five, one page, self-evaluations to use weekly during the season.
This can be a stand-alone training tool or used in your work with an MTT coach.
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